SWEET TOOTH

Dear Sunday,

Now is already evening outside, i dont know why but I used to hate evening Sunday. It just makes Monday come early ^^
Anyway, I will talk about something tht I like, bcoz I need to have something to ignoring this evening Sunday. 
As the theme above, I will talk about Dessert... Nice right?

Dessert usually consists of sweet foods, cakes, tarts, cookies, biscuits, gelatins, pastries, ice cream, pies, puddings, custards, sweet soups.

Some people try to not eat dessert when they having diet to reduce weight, but dont you know dessert is very important to make your self happy and if you eat in enough portion then it is very good. Some people consume dessert more than enough portion bcoz it is usually very good taste and make addiction. For example, me!

I wont share dessert recipe bcoz I am not good to cook it, just very good to eat it. But if you check my Instagram I have some dessert photos. And in this post I will be happy to share calories in 5 of my favorite desserts, here we go baby :

• Ice Cream

Calories 267

Fat 14.26g

Carbs 32.45g

Protein 4.68g

Serving Size	Calories
1 oz	57
1 small scoop/dip	88
1 medium scoop/dip	133
1 slice	133
1 large scoop/dip	179
100 g	201
1 cup	267

Green tea for ice cream doesnt effect in calories

• Cheese Cake

Calories 257

Fat 18g

Carbs 20.4g

Protein 4.4g

Serving Size	Calories
1 oz	91
1 piece (1/6 17 oz cake)	257
100 g	321

You only need 1 slice, no more!

• Chocolate Cake

Calories 235

Fat 10.5g

Carbs 34.94g

Protein 2.62g

Serving Size	Calories
1 oz	104
1 piece (1/8 18 oz cake)	235
100 g	367

• Cupcake

Calories 177

Fat 5.25g

Carbs 32.47g

Protein 1.36g

Serving Size	Calories
1 oz	105
1 cupcake (2-3/4" dia)	177
100 g	369

• Pudding

Calories 288

Fat 5.33g

Carbs 51.22g

Protein 8.37g

Serving Size	Calories
1 oz	31
100 g	109
1 cup	288

That shoud be our reminder is no matter what kind of dessert tht we eat, but remember how much we eat it, One slice is always enough, and remember to enjoy every single bite. This is that will make you feel release from stress. But you know what, I really like to eat dessert bfore I sleep. It will make me feel relax and easy to sleep. I dont really care about this would add some fat in my body, as long as I eat in proper portion and feel happy, then I will make my body happy too. Agree?

Last week I got Cross fit Class (sponsored by L'occitane), and after worked out we got delious desserts and drinks. The surprised thing that this desserts is gluten free and contain less sugar, how?
so they using natural sweetener, for example sweet potato, About gluten free I will talk about it another time. So I think it is possible if we can replace our delicious dessert with another delicious and healthy dessert.

Yummy and healthy...

Anyway people I feel sorry to start write this in sunday and finish it in monday, there was something I need to do yesterday. So I will end this post with something yummy ^__^

Peace out